Englishexpand_more

Chins/pullup-mission

by elliebellie

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule1 h
  • equalizer19 sets,  245 reps
  • fitness_center18320.41 lbs

1. Skulderbladsdepressioner på chinsstång

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

3. Stående hantelcurl - biceps

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1675.51 lbs

4. Low Row - stillasittande rodd - maskin

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

5. Latsdrag - Bredaste greppet

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

6. Rygglyft - kroppsvikt

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs