Englishexpand_more

Chins/pullup-mission

by elliebellie

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Summary

  • event_availableSeptember 26th, 2015
  • schedule24 minutes
  • equalizer9 sets,  74 reps
  • fitness_center9118.32 lbs

1. Skulderbladsdepressioner på chinsstång

  • Set 1: 5 x 152.12 lbs
  • Set 2: 5 x 152.12 lbs
  • Set 3: 4 x 152.12 lbs

Total: 2129.67 lbs

2. Low Row - stillasittande rodd - maskin

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2425.08 lbs

3. Omvända flies - TRX-band - kroppsvikt

  • Set 1: 10 x 152.12 lbs
  • Set 2: 10 x 152.12 lbs
  • Set 3: 10 x 152.12 lbs

Total: 4563.57 lbs