Chins/pullup-mission

by elliebellie

Settings

lbskgs

Summary

October 4th, 2015
59 minutes
15 sets, 150 reps
17076.02 lbs

1. Low Row - stillasittande rodd - maskin

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

2. Skulderbladsdepressioner på chinsstång

Set 1: 10 x 152.12 lbs
Set 2: 10 x 152.12 lbs
Set 3: 10 x 152.12 lbs

Total: 4563.57 lbs

3. Omvända flies - TRX-band - kroppsvikt

Set 1: 10 x 152.12 lbs
Set 2: 10 x 152.12 lbs
Set 3: 10 x 152.12 lbs

Total: 4563.57 lbs

4. Latsdrag - Bredaste greppet

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

5. TRX - höftflexion - mage kroppsvikt

Set 1: 10 x 152.12 lbs
Set 2: 10 x 152.12 lbs
Set 3: 10 x 152.12 lbs

Total: 4563.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined