Chins/pullup-mission

by elliebellie

Settings

lbskgs

Summary

October 14th, 2015
39 minutes
15 sets, 150 reps
14330.05 lbs

1. Skulderbladsdepressioner på chinsstång

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Low Row - stillasittande rodd - maskin

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2866.01 lbs

3. Rygglyft - kroppsvikt

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Latsdrag - Bredaste greppet

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

5. TRX - höftflexion - mage kroppsvikt

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined