Englishexpand_more

Chins/pullup-mission

by elliebellie

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Summary

  • event_availableOctober 10th, 2015
  • schedule47 minutes
  • equalizer13 sets,  124 reps
  • fitness_center13560.44 lbs

1. Skulderbladsdepressioner på chinsstång

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3703.77 lbs

2. Low Row - stillasittande rodd - maskin

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2755.78 lbs

3. Latsdrag - Bredaste greppet

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs

Total: 950 lbs

4. Omvända flies - TRX-band - kroppsvikt

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. TRX - höftflexion - mage kroppsvikt

  • Set 1: 10 x 152.12 lbs

Total: 1521.19 lbs