Chins (sku.dep., chins, latsdrag, 2xrodd)

by elliebellie

Settings

lbskgs

Summary

March 23rd, 2017
56 minutes
15 sets, 134 reps
11475.06 lbs

1. Skulderbladsdepressioner på chinsstång

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. Chins - Stång med gröna gummibandet

Set 1: 4 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1388.91 lbs

3. Latsdrag - Bredaste greppet

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Fri rodd (Tornet)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Stående rodd - skivstång

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined