De stora tre deluxe

by elliebellie

Settings

lbskgs

Summary

February 3rd, 2016
1 h
13 sets, 145 reps
16071.7 lbs

1. Deadlift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs

Total: 3747.86 lbs

2. TRX - höftflexion - mage kroppsvikt

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

3. Bänkpress

Set 1: 10 x 58.42 lbs
Set 2: 10 x 80.47 lbs
Set 3: 10 x 102.51 lbs

Total: 2414.06 lbs

4. Squats

Set 1: 10 x 80.47 lbs
Set 2: 10 x 102.51 lbs
Set 3: 10 x 113.54 lbs

Total: 2965.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined