Englishexpand_more

De stora tre

by elliebellie

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Summary

  • event_availableJanuary 13th, 2015
  • schedule31 minutes
  • equalizer12 sets,  120 reps
  • fitness_center8057.9 lbs

1. Deadlift

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 71.65 lbs

Total: 2204.62 lbs

2. Benpress

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

3. Bänkpress

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 58.42 lbs
  • Set 3: 10 x 69.45 lbs
  • Set 4: 10 x 69.45 lbs

Total: 2336.9 lbs

4. Squats

  • Set 1: 10 x 58.42 lbs
  • Set 2: 10 x 80.47 lbs
  • Set 3: 10 x 80.47 lbs

Total: 2193.6 lbs