Englishexpand_more

De stora tre

by elliebellie

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Summary

  • event_availableJanuary 19th, 2015
  • schedule31 minutes
  • equalizer12 sets,  200 reps
  • fitness_center6657.96 lbs

1. Bänkpress

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 58.42 lbs
  • Set 3: 10 x 69.45 lbs
  • Set 4: 10 x 69.45 lbs

Total: 2336.9 lbs

2. Squats

  • Set 1: 10 x 58.42 lbs
  • Set 2: 10 x 69.45 lbs
  • Set 3: 10 x 80.47 lbs
  • Set 4: 10 x 91.49 lbs

Total: 2998.29 lbs

3. Side-touch

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 30 x 11.02 lbs

Total: 1322.77 lbs