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Helkropp 1 (squats, TRX, tåhäv, chins, utfall)

by elliebellie

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Summary

  • event_availableNovember 2nd, 2016
  • schedule1 h
  • equalizer14 sets,  230 reps
  • fitness_center30368.68 lbs

1. Squats

  • Set 1: 10 x 80.47 lbs
  • Set 2: 10 x 102.51 lbs
  • Set 3: 10 x 124.56 lbs
  • Set 4: 10 x 135.58 lbs
  • Set 5: 10 x 146.61 lbs

Total: 5897.37 lbs

2. TRX - höftflexion - mage kroppsvikt

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

3. Chins - Stång med gröna gummibandet

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Lunges - utfall

  • Set 1: 30 x 143.3 lbs
  • Set 2: 30 x 143.3 lbs
  • Set 3: 30 x 143.3 lbs

Total: 12897.04 lbs