Helkropp 1 (squats, TRX, tåhäv, chins, utfall)

by elliebellie

Settings

lbskgs

Summary

October 3rd, 2016
47 minutes
13 sets, 188 reps
26020.06 lbs

1. Squats

Set 1: 10 x 58.42 lbs
Set 2: 10 x 80.47 lbs
Set 3: 10 x 91.49 lbs
Set 4: 10 x 91.49 lbs

Total: 3218.75 lbs

2. TRX - höftflexion - mage kroppsvikt

Set 1: 15 x 145.51 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 145.51 lbs

Total: 6547.73 lbs

3. Tåhävningar - kroppsvik (65 kg) + X kg

Set 1: 25 x 179.68 lbs
Set 2: 25 x 179.68 lbs
Set 3: 25 x 179.68 lbs

Total: 13475.76 lbs

4. Chins - Stång med gröna gummibandet

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined