Helkropp 1 (squats, TRX, tåhäv, chins, utfall)

by elliebellie

Settings

lbskgs

Summary

October 5th, 2016
49 minutes
16 sets, 265 reps
38073.83 lbs

1. Squats

Set 1: 10 x 80.47 lbs
Set 2: 10 x 102.51 lbs
Set 3: 10 x 113.54 lbs
Set 4: 10 x 146.61 lbs

Total: 4431.29 lbs

2. TRX - höftflexion - mage kroppsvikt

Set 1: 15 x 145.51 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 145.51 lbs

Total: 6547.73 lbs

3. Tåhävningar - kroppsvik (65 kg) + X kg

Set 1: 20 x 179.68 lbs
Set 2: 20 x 190.7 lbs
Set 3: 20 x 190.7 lbs

Total: 11221.53 lbs

4. Chins - Stång med gröna gummibandet

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Lunges - utfall

Set 1: 30 x 143.3 lbs
Set 2: 30 x 143.3 lbs
Set 3: 30 x 143.3 lbs

Total: 12897.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined