Helkropp 2 (squats, TRX, hantelpress, chins, rodd,

by elliebellie

Settings

lbskgs

Summary

November 14th, 2016
59 minutes
16 sets, 190 reps
18485.76 lbs

1. Squats

Set 1: 10 x 80.47 lbs
Set 2: 10 x 102.51 lbs
Set 3: 10 x 124.56 lbs
Set 4: 10 x 146.61 lbs

Total: 4541.52 lbs

2. TRX - höftflexion - mage kroppsvikt

Set 1: 20 x 143.3 lbs
Set 2: 20 x 143.3 lbs
Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

3. Chins - Stång med gröna gummibandet

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Bänkpress - Hantlar, ingen lutning

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 19.84 lbs

Total: 551.16 lbs

5. Stående rodd - skivstång

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined