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Helkropp 3 (TRX, Skuld.dep., rodd, hantelpress, bi., tri., squat)

by elliebellie

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Summary

  • event_availableFebruary 14th, 2017
  • schedule1 h
  • equalizer21 sets,  271 reps
  • fitness_center20921.87 lbs

1. TRX - höftflexion - mage kroppsvikt

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

2. Skulderbladsdepressioner på chinsstång

  • Set 1: 10 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4442.31 lbs

3. Fri rodd (Tornet)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

4. Bänkpress - Hantlar, ingen lutning

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

5. Stående hantelcurl - biceps

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

6. Tricepsext. - Cable-pulldown

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Squats

  • Set 1: 10 x 80.47 lbs
  • Set 2: 10 x 102.51 lbs
  • Set 3: 10 x 102.51 lbs

Total: 2854.99 lbs