Helkropp

by elliebellie

Settings

lbskgs

Summary

November 16th, 2013
2 h
36 sets, 460 reps
NaN lbs

1. Biceps-curl

Set 1: 20 x 3.63 lbs
Set 2: 20 x 4.08 lbs
Set 3: 20 x 4.08 lbs

Total: 235.87 lbs

2. Tricepsext. - Cable-pulldown

Set 1: 15 x 4.54 lbs
Set 2: 15 x 5.67 lbs
Set 3: 15 x 6.8 lbs

Total: 255.15 lbs

3. Biceps curl - cabel

Set 1: 10 x 4.54 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 6.8 lbs

Total: 170.1 lbs

4. Triceps pulldowns - latsdrag-maskinen

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs

Total: 408.23 lbs

5. Low Row - stillasittande rodd - maskin

Set 1: 10 x 15.88 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 20.41 lbs

Total: 544.31 lbs

6. Shrugs

Set 1: 10 x 5.44 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 7.26 lbs

Total: 190.51 lbs

7. 'Luta mot stolen'-skulderövningen

Set 1: 10 x NaN lbs
Set 2: 10 x 1.81 lbs
Set 3: 10 x 1.81 lbs

Total: NaN lbs

8. "Mat-kassen på bordet" - viktskiva

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

9. Rygglyft - kroppsvikt

Set 1: 10 x NaN lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 4.54 lbs

Total: NaN lbs

10. Crunch i 90-grader

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

11. Latsdrag - Bredaste greppet

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

12. "Kasta benen" - kroppsvikt

Set 1: 15 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined