Englishexpand_more

Litet helkropp

by elliebellie

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Summary

  • event_availableDecember 13th, 2013
  • schedule1 h
  • equalizer27 sets,  435 reps
  • fitness_centerNaN lbs

1. Benpress

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4629.71 lbs

2. Enbens-squat - höger

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 41.89 lbs
  • Set 3: 10 x 47.4 lbs

Total: 1256.63 lbs

3. Enbens-squat - vänster

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 41.89 lbs
  • Set 3: 10 x 47.4 lbs

Total: 1256.63 lbs

4. Side-touch

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs

Total: 992.08 lbs

5. Rygglyft - kroppsvikt

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs

Total: NaN lbs

6. "Kasta benen" - kroppsvikt

  • Set 1: 15 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

7. Bålflexion - Bilateral - Viktskiva

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

8. Biceps-curl

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1278.68 lbs

9. Tricepsext. - Cable-pulldown

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs