Mage och rygg

by elliebellie

Settings

lbskgs

Summary

December 1st, 2013
51 minutes
18 sets, 300 reps
NaN lbs

1. Rygglyft - kroppsvikt

Set 1: 10 x NaN lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs

Total: NaN lbs

2. "Kasta benen" - kroppsvikt

Set 1: 15 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

3. Side-touch

Set 1: 30 x 11.02 lbs
Set 2: 30 x 11.02 lbs
Set 3: 30 x 11.02 lbs

Total: 992.08 lbs

4. Low Row - stillasittande rodd - maskin

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2645.55 lbs

5. 'Luta mot stolen'-skulderövningen

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

6. Abdominal crunch

Set 1: 20 x 55.12 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 77.16 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined