Mage, skuldror

by elliebellie

Settings

lbskgs

Summary

November 20th, 2013
18 minutes
15 sets, 210 reps
NaN lbs

1. Biceps-curl

Set 1: 20 x 17.64 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 22.05 lbs

Total: 1190.5 lbs

2. Shrugs

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs

Total: 925.94 lbs

3. "Mat-kassen på bordet" - viktskiva

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Crunch i 90-grader

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

5. 'Luta mot stolen'-skulderövningen

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined