Englishexpand_more

Mage

by elliebellie

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Summary

  • event_availableOctober 14th, 2016
  • schedule47 minutes
  • equalizer12 sets,  200 reps
  • fitness_center17320.62 lbs

1. TRX - höftflexion - mage kroppsvikt

  • Set 1: 20 x 143.3 lbs
  • Set 2: 21 x 143.3 lbs
  • Set 3: 21 x 143.3 lbs

Total: 8884.63 lbs

2. Side-touch

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Plankan på tå - minuter

  • Set 1: 1 x 1.1 lbs
  • Set 2: 1 x 1.1 lbs
  • Set 3: 1 x 1.1 lbs

Total: 3.31 lbs

4. "Kasta benen" - kroppsvikt

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs