Mage

by elliebellie

Settings

lbskgs

Summary

October 1st, 2013
47 minutes
15 sets, 415 reps
NaN lbs

1. Side-touch

Set 1: 30 x 8.82 lbs
Set 2: 35 x 8.82 lbs
Set 3: 30 x 11.02 lbs

Total: 903.9 lbs

2. Abdominal crunch

Set 1: 20 x 55.12 lbs
Set 2: 20 x 66.14 lbs
Set 3: 25 x 66.14 lbs

Total: 4078.55 lbs

3. Sido-rygglyft hö+vä uppskattad vikt på överkroppen

Set 1: 20 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 40 x 88.18 lbs

Total: 7936.64 lbs

4. Crunch i 90-grader

Set 1: 20 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

5. Bilateral bålböj en viktskiva á X kg per hand

Set 1: 20 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 40 x 22.05 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined