Englishexpand_more

Mage

by elliebellie

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Summary

  • event_availableNovember 18th, 2015
  • schedule41 minutes
  • equalizer12 sets,  138 reps
  • fitness_center5784.93 lbs

1. Side-touch

  • Set 1: 30 x 11.02 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1036.17 lbs

2. Plankan på knä - minuter

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs
  • Set 3: 1 x 4.41 lbs

Total: 8.82 lbs

3. "Kasta benen" - kroppsvikt

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 44.09 lbs

4. TRX - höftflexion - mage kroppsvikt

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs
  • Set 3: 10 x 156.53 lbs

Total: 4695.85 lbs