Mage

by elliebellie

Settings

lbskgs

Summary

August 11th, 2016
42 minutes
15 sets, 203 reps
17621.55 lbs

1. TRX - höftflexion - mage kroppsvikt

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

2. Side-touch

Set 1: 30 x 17.64 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1851.88 lbs

3. Plankan på tå - minuter

Set 1: 1 x 2.2 lbs
Set 2: 1 x 2.2 lbs
Set 3: 1 x 2.2 lbs

Total: 6.61 lbs

4. "Kasta benen" - kroppsvikt

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

5. Chins - Stång med gröna gummibandet

Set 1: 6 x 143.3 lbs
Set 2: 7 x 143.3 lbs
Set 3: 7 x 143.3 lbs

Total: 2866.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined