Mage

by elliebellie

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Summary

  • event_availableMay 5th, 2016
  • schedule18 minutes
  • equalizer9 sets,  180 reps
  • fitness_center10449.91 lbs

1. TRX - höftflexion - mage kroppsvikt

  • Set 1: 15 x 149.91 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 15 x 149.91 lbs

Total: 6746.15 lbs

2. Side-touch

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1719.61 lbs

3. "Kasta benen" - kroppsvikt

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs