Englishexpand_more

Mixer fyran

by elliebellie

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Summary

  • event_availableMay 14th, 2015
  • schedule28 minutes
  • equalizer14 sets,  195 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 58.42 lbs
  • Set 3: 10 x 69.45 lbs
  • Set 4: 10 x 80.47 lbs

Total: 2447.13 lbs

2. Biceps-curl

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 19.84 lbs
  • Set 4: 20 x 19.84 lbs

Total: 1499.14 lbs

3. Rygglyft - kroppsvikt

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. "Kasta benen" - kroppsvikt

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs