Råcksta - Ben

by elliebellie

Settings

lbskgs

Summary

May 1st, 2017
1 h
17 sets, 200 reps
27469.6 lbs

1. Fria squats

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Lunges - utfall - KV. 65+X kg

Set 1: 20 x 223.77 lbs
Set 2: 20 x 223.77 lbs
Set 3: 20 x 223.77 lbs

Total: 13426.15 lbs

3. Benpress

Set 1: 10 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 220.46 lbs

Total: 7495.72 lbs

4. Leg curl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Sit up - boll/vikt över huvudet

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined