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Rehab knä (trx, squat, utfall, tåhäv)

by elliebellie

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Summary

  • event_availableMarch 14th, 2017
  • schedule20 minutes
  • equalizer9 sets,  160 reps
  • fitness_center20051.04 lbs

1. TRX - höftflexion - mage kroppsvikt

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

2. Squats

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 47.4 lbs
  • Set 3: 10 x 58.42 lbs

Total: 1421.98 lbs

3. Lunges - utfall

  • Set 1: 30 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 10031.03 lbs