Englishexpand_more

Rumpa (squats, höft flex, -ext, abd., -add., marklyft)

by elliebellie

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Summary

  • event_availableJanuary 24th, 2017
  • schedule56 minutes
  • equalizer13 sets,  230 reps
  • fitness_center8013.8 lbs

1. Squats

  • Set 1: 10 x 80.47 lbs
  • Set 2: 10 x 102.51 lbs
  • Set 3: 10 x 124.56 lbs
  • Set 4: 10 x 146.61 lbs

Total: 4541.52 lbs

2. Höftextension, raka ben, bakåt, cabel

  • Set 1: 30 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 27.56 lbs

Total: 1488.12 lbs

3. Höftabduktion

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 22.05 lbs

Total: 992.08 lbs

4. Höftadduktion

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs

Total: 992.08 lbs