Rumpa (utfall, höft flex, -ext, abd., -add.)

by elliebellie

Settings

lbskgs

Summary

October 4th, 2016
40 minutes
15 sets, 300 reps
19014.87 lbs

1. Lunges - utfall

Set 1: 30 x 143.3 lbs
Set 2: 30 x 143.3 lbs
Set 3: 30 x 143.3 lbs

Total: 12897.04 lbs

2. TRX - Höftflexion - peak

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Höftextension, raka ben, bakåt, cabel

Set 1: 20 x 8.27 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 606.27 lbs

4. Höftabduktion

Set 1: 20 x 8.27 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 606.27 lbs

5. Höftadduktion

Set 1: 20 x 8.27 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 606.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined