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Rumpa (utfall, höft flex, -ext, abd., -add.)

by elliebellie

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Summary

  • event_availableDecember 7th, 2016
  • schedule1 h
  • equalizer15 sets,  300 reps
  • fitness_center23346.95 lbs

1. Lunges - utfall - KV. 65+X kg

  • Set 1: 20 x 179.68 lbs
  • Set 2: 20 x 201.72 lbs
  • Set 3: 20 x 212.75 lbs

Total: 11882.92 lbs

2. TRX - höftflexion - mage kroppsvikt

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

3. Höftextension, raka ben, bakåt, cabel

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1212.54 lbs

4. Höftabduktion

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs

Total: 992.08 lbs

5. Höftadduktion

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs