Rygg (lats, rodd, TRX-peak, omv.flies, fri rodd)

by elliebellie

Settings

lbskgs

Summary

July 24th, 2017
21 minutes
12 sets, 120 reps
3935.25 lbs

1. Latsdrag - Bredaste greppet

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1433 lbs

2. Stående rodd - skivstång

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

3. Omvända flies - viktskivor/hantlar

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs

Total: 132.28 lbs

4. Fri rodd (Tornet) - standardgrepp

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined