Englishexpand_more

Rygg (lats, rodd, TRX-peak, omv.flies, fri rodd)

by elliebellie

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Summary

  • event_availableJuly 24th, 2017
  • schedule21 minutes
  • equalizer12 sets,  120 reps
  • fitness_center3935.25 lbs

1. Latsdrag - Bredaste greppet

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1433 lbs

2. Stående rodd - skivstång

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

3. Omvända flies - viktskivor/hantlar

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs
  • Set 3: 10 x 4.41 lbs

Total: 132.28 lbs

4. Fri rodd (Tornet) - standardgrepp

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs