Rygg (lats, rodd, TRX-peak, omv.flies)

by elliebellie

Settings

lbskgs

Summary

May 24th, 2017
42 minutes
12 sets, 120 reps
8498.82 lbs

1. TRX - Höftflexion - peak

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. Latsdrag - Bredaste greppet

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Stående rodd - skivstång

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

4. Omvända flies - viktskivor/hantlar

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined