Englishexpand_more

Rygg (rodd, lats, omv.flies, rot.)

by elliebellie

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Summary

  • event_availableOctober 11th, 2016
  • schedule33 minutes
  • equalizer15 sets,  210 reps
  • fitness_center4960.4 lbs

1. Stående rodd - skivstång

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1598.35 lbs

2. Latsdrag - Bredaste greppet

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

3. Omvända flies - viktskivor/hantlar

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

4. Axelrotation - inåt - cable

  • Set 1: 20 x 8.27 lbs
  • Set 2: 20 x 8.27 lbs
  • Set 3: 20 x 8.27 lbs

Total: 496.04 lbs

5. Axelrotation - utåt - cable

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs

Total: 330.69 lbs