Rygg (rodd, -lyft, chins, omv.flies)

by elliebellie

Settings

lbskgs

Summary

September 30th, 2016
33 minutes
12 sets, 108 reps
8013.8 lbs

1. Stående rodd - skivstång

Set 1: 10 x 38.58 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1598.35 lbs

2. Chins - Stång med gröna gummibandet

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 1785.74 lbs

3. Rygglyft - kroppsvikt 65 kg +X

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Omvända flies - viktskivor/hantlar

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined