Rygg (rodd, -lyft, chins, omv.flies)

by elliebellie

Settings

lbskgs

Summary

November 16th, 2016
48 minutes
15 sets, 180 reps
18485.76 lbs

1. Stående rodd - skivstång

Set 1: 10 x 60.63 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 2039.28 lbs

2. Chins - Stång med gröna gummibandet

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

3. Rygglyft - kroppsvikt 65 kg +X

Set 1: 10 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4519.48 lbs

4. Omvända flies - viktskivor/hantlar

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 13.23 lbs

Total: 352.74 lbs

5. TRX - höftflexion - mage kroppsvikt

Set 1: 20 x 143.3 lbs
Set 2: 20 x 143.3 lbs
Set 3: 20 x 143.3 lbs

Total: 8598.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined