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Rygg (rodd, rot., chins, shrugs, axelpress)

by elliebellie

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Summary

  • event_availableAugust 21st, 2016
  • schedule44 minutes
  • equalizer18 sets,  238 reps
  • fitness_center7010.7 lbs

1. Stående rodd - skivstång

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs

2. Axelrotation - utåt - cable

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs

Total: 330.69 lbs

3. Axelrotation - inåt - cable

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 8.27 lbs
  • Set 3: 20 x 8.27 lbs

Total: 440.92 lbs

4. Chins - Stång med gröna gummibandet

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs

5. Axelpress - smith - 90 grader

  • Set 1: 20 x 36.38 lbs
  • Set 2: 10 x 58.42 lbs
  • Set 3: 10 x 58.42 lbs

Total: 1895.98 lbs

6. Shrugs

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 793.66 lbs