Sittande styrka

by elliebellie

Settings

lbskgs

Summary

July 17th, 2015
47 minutes
11 sets, 150 reps
4012.41 lbs

1. Sittande bicepscurl - 60 grader

Set 1: 20 x 13.23 lbs
Set 2: 20 x 15.43 lbs
Set 3: 20 x 15.43 lbs
Set 4: 20 x 17.64 lbs

Total: 1234.59 lbs

2. Bänkpress

Set 1: 10 x 36.38 lbs
Set 2: 10 x 58.42 lbs
Set 3: 10 x 69.45 lbs
Set 4: 10 x 80.47 lbs

Total: 2447.13 lbs

3. Flies

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined