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Englishexpand_more

Sittande styrka

by elliebellie

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Summary

  • event_availableJuly 15th, 2015
  • schedule45 minutes
  • equalizer15 sets,  225 reps
  • fitness_centerNaN lbs

1. Rygglyft - kroppsvikt

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Skull crusher - Liggande tricepspress m. stång

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1570.79 lbs

3. Stående hantelrodd - hö + vä

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1146.4 lbs

4. Liggande tricepsextension

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

5. Latsdrag - Bredaste greppet

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs