Styrka/uthållighet Split 1

by endorfin

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Summary

  • event_availableMarch 30th, 2014
  • schedule45 minutes
  • equalizer24 sets, 265 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Sittande rodd

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Liggande omvända flyes

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Stående curls i drag

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Sittande hammer curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Push Downs med rep

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: