Englishexpand_more

2 STSI 4 Shoulders/Calves

by epfleischhacker

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Summary

  • event_availableApril 25th, 2014
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Shoulder Press 4 (3-5)

  • Set 1: 4 x 70 lbs
  • Set 2: 4 x 65 lbs
  • Set 3: 4 x 65 lbs
  • Set 4: 4 x 65 lbs

Total: 1060 lbs

2. Smith Mchne Upright Row 3 (3-5)

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 4 x 45 lbs
  • Set 4: 4 x 45 lbs

Total: 900 lbs

3. One-arm Cable Lateral Raise 3 (3-5)

  • Set 1: 6 x 2 lbs
  • Set 2: 6 x 2 lbs
  • Set 3: 6 x 2 lbs
  • Set 4: 6 x 2 lbs

Total: 48 lbs

4. Bent Over Rear Lat Raise 3 (3-5)

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs

Total: 1000 lbs

5. Barbell Shrug 4 (3-5)

  • Set 1: null x 100 lbs

Total: NaN lbs

6. Seated Calf Raise 4 (6-9)

  • Set 1: 8 x 135 lbs

Total: 1080 lbs

7. Leg Press Calf Raise 4 (6-9)

  • Set 1: null x null lbs

Total: NaN lbs