Venus Factor week 1 day 1

by ericsmom05

Settings

lbskgs

Summary

February 18th, 2014
1 h
21 sets, 183 reps
NaN lbs

1. Push Ups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Curtsy Lunge

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Step Up and Press

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Bowler Squat

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

6. Plank

Set 1: 1 x null lbs
Set 2: 1 x null lbs
Set 3: 1 x null lbs

Total: NaN lbs

7. T-Bend

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined