Englishexpand_more

Friskis Farsta

by erikring

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Summary

  • event_availableFebruary 5th, 2020
  • schedule3 h
  • equalizer9 sets,  64 reps
  • fitness_center2530.91 lbs

1. Chest Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 103.62 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1472.69 lbs

2. Arnold Press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs