Friskis Hornstull

by erikring

Settings

lbskgs

Summary

December 30th, 2024
42 minutes
30 sets, 339 reps
29630.13 lbs

1. Sittande rodd

Set 1: 10 x 52.91 lbs
Set 2: 10 x 63.93 lbs
Set 3: 10 x 63.93 lbs

Total: 1807.79 lbs

2. Sittande bröstpress

Set 1: 10 x 81.57 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 92.59 lbs

Total: 2623.5 lbs

3. Benpress

Set 1: 15 x 286.6 lbs
Set 2: 15 x 308.65 lbs
Set 3: 15 x 330.69 lbs

Total: 13889.12 lbs

4. Ryggdrag

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Bicep Hammer Curl with Dumbbell

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

6. Axellyft

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Triceps Pushdown with Cable

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

8. Upright Cable Row

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

9. Barbell Shoulder Press

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

10. Seated Triceps Press with Dumbbell

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined