Friskis Ringen

by erikring

Settings

lbskgs

Summary

January 21st, 2024
33 minutes
23 sets, 228 reps
NaN lbs

1. Sittande rodd

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Arnold Press

Set 1: 8 x 61.73 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1552.05 lbs

3. Cable abs 1

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs

Total: 4629.71 lbs

4. Sittande bröstpress

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs

Total: 3196.7 lbs

5. Hyperextensions

Set 1: 10 x NaN lbs

Total: NaN lbs

6. Bröst axel

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 121.25 lbs

Total: 5423.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined