Friskis Ringen

by erikring

Settings

lbskgs

Summary

March 4th, 2025
34 minutes
15 sets, 175 reps
14594.6 lbs

1. Lateral raise

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

2. Sittande rodd

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Sittande bröstpress

Set 1: 10 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 81.57 lbs

Total: 3152.61 lbs

4. Ryggdrag

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2866.01 lbs

5. Bensträck

Set 1: 10 x 143.3 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4078.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined