Englishexpand_more

Friskis Sickla

by erikring

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Summary

  • event_availableJuly 3rd, 2022
  • schedule31 minutes
  • equalizer21 sets,  175 reps
  • fitness_center14010.38 lbs

1. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1554.26 lbs

2. Arnold Press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 10 x 26.46 lbs

Total: 1587.33 lbs

3. Cable abs 1

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs

Total: 1587.33 lbs

4. Sittande rodd

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Seated Leg Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 297.62 lbs

Total: 7165.02 lbs