Friskis Sickla

by erikring

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Summary

  • event_availableOctober 15th, 2023
  • schedule31 minutes
  • equalizer15 sets,  136 reps
  • fitness_center13192.46 lbs

1. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1785.74 lbs

2. Arnold Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Barbell Squat

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

4. Seated Leg Press

  • Set 1: 10 x 277.78 lbs
  • Set 2: 10 x 277.78 lbs
  • Set 3: 10 x 277.78 lbs

Total: 8333.47 lbs

5. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs