Friskis Sickla

by erikring

Settings

lbskgs

Summary

October 16th, 2022
32 minutes
21 sets, 182 reps
6702.05 lbs

1. Chest Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 4 x 77.16 lbs

Total: 1697.56 lbs

2. Arnold Press

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 28.66 lbs
Set 6: 10 x 28.66 lbs
Set 7: 6 x 33.07 lbs
Set 8: 6 x 33.07 lbs

Total: 2028.25 lbs

3. Cable abs 1

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 2314.85 lbs

4. Hyperextensions

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined