Onsdag ben vinter 2019

by eruviru

Settings

lbskgs

Summary

October 30th, 2019
37 minutes
13 sets, 110 reps
NaN lbs

1. Hip thrusts

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

2. Nordic hamstring flexed hip

Set 1: 6 x 2.2 lbs
Set 2: 6 x 2.2 lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

3. 1 legged leg extension

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Hyperextensions

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined