Englishexpand_more

Rehab höft 1

by eruviru

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Summary

  • event_availableSeptember 18th, 2019
  • schedule1 h
  • equalizer21 sets,  162 reps
  • fitness_center15860.06 lbs

1. Hyperextensions

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

2. Leg press

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. sumo deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Donkey kicks

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. 1 legged leg curl

  • Set 1: 8 x 28.66 lbs
  • Set 2: 8 x 28.66 lbs
  • Set 3: 8 x 28.66 lbs

Total: 687.84 lbs

6. Hangs

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs

Total: 4.41 lbs