Rehab höft 1

by eruviru

Settings

lbskgs

Summary

October 7th, 2019
1 h
22 sets, NaN reps
NaN lbs

1. Hyperextensions

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

2. Leg press

Set 1: null x 220.46 lbs
Set 2: null x 220.46 lbs
Set 3: null x 220.46 lbs
Set 4: null x 220.46 lbs

Total: NaN lbs

3. sumo deadlifts

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

4. Donkey kicks

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. 1 legged leg curl

Set 1: 10 x 28.66 lbs
Set 2: 10 x 28.66 lbs
Set 3: 10 x 28.66 lbs

Total: 859.8 lbs

6. Pullthrough thrusters

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined